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Hair contains 10 to 15 percent water. On hot summer days, part of this water evaporates.Dehydration is a common cause for dry, damaged hair. Be sure you drink plenty of water during the day. When you feel thirsty, reach for pure water instead of coffee or soda, which can act as diuretics and dehydrate you.
Hair contains 10 to 15 percent water. On hot summer days, part of this water evaporates.Dehydration is a common cause for dry, damaged hair. Be sure you drink plenty of water during the day. When you feel thirsty, reach for pure water instead of coffee or soda, which can act as diuretics and dehydrate you.
- Alcohol can dehydrate the body fast. When you have an alcoholic drink, follow with a large glass of water.
- Try carrying a water bottle along during the day so you're never without water.
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